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Manual Of Freediving book buy in Cebu
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Manual Of Freediving book

Manual Of Freediving book

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The most comprehensive text ever written on the sport of apnea - also known as breath-hold or freediving.

This book is the first comprehensive manual that teaches you how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity. This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer under water.

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